With flu season upon us, I know many moms are cringing at the prospect of sick kids. I know I am.

I heard some great information from a medical professional on how to survive the flu season and I wanted to pass it  along. So, want to stay as well as possible this flu season? Try vitamin C. The recommendation we got was to stick with the powder form of vitamin C (less sugar for you or your little one) which you can then add to water or juice. You can’t really taste it, so you don’t even know you are taking vitamins – perfect if you have a little one who hates vitamins or if you are one of those people who can’t stand the taste of vitamins.

It is really important to stick to the recommended dosages, so you should talk to your doctor before starting any new regiment like this. This is especially true if you are giving any vitamins to a child.  As always, this site is not dispensing medical advice, so please check with your doctor before making any changes.

The amazing thing about vitamin C is that our body uses it to fight off infection, so if you are sick or getting sick (or just plain trying not to get sick) then taking a little vitamin C helps give your body the fighting chance it deserves to kick out the bacteria or viruses that are attacking it. 

Good luck!

-Jennifer

Founder, We Can Live Green

Author, We Can (All) Live Green